WOD – Wed, Mar 29
2023_29_03_Gymnastics (AMRAP – Reps)
EMOM 8
x Toes to Bar
x Toes to Bar
2023_03_29_WOD (AMRAP – Reps)
EMOM 9
MIn 1 | 15/12 cal Row
Min 2 | 12-15 Box Jump Overs
Min 3 | 12-15 Dual Kettlebell Push Presses
rest: 2 minutes
EMOM 9
MIn 1 | 15/12 cal Row
Min 2 | 12-15 Box Jumps
Min 3 | 12-15 Dual Kettlebell Lunges
MIn 1 | 15/12 cal Row
Min 2 | 12-15 Box Jump Overs
Min 3 | 12-15 Dual Kettlebell Push Presses
rest: 2 minutes
EMOM 9
MIn 1 | 15/12 cal Row
Min 2 | 12-15 Box Jumps
Min 3 | 12-15 Dual Kettlebell Lunges
Rx:
Box: 60 | 50 cm
Kettlebell: 24 | 16 kg
| as always – adjust reps as needed
| you can do walking Lunges or on the spot
| choose a number and stay consistent over all rounds
.