CategoriesWod

29-03-2022

Weightlifting
OHS (Weight)
EMOM 6
5/5 DB overhead squats
Work up to heavy

AMRAP 8
10 Single leg T2B Strict
30 standing YTIs

Metcon
Metcon (Time)
30 – 20 –10
Plate Gound to Overhead 20/10
T2B
Box Jump Overs (Step Down)
Deadlift 50/30