WOD WOD, 29. Dezember 2021

29-12-2021

Weightlifting

EMOM 14 (Weight)

EMOM 14
ODD: 3 Push Press @ 70%
EVEN: 4 Push Jerk same Weight

Metcon

Metcon (Time)

Buy in: 10 Box Step ups 32/24

10-20-30-40-50
Double Unders
Box Jumps

Cash out: 10 Box Step ups 32/24

TC: 17