WOD WOD, 28. März 2023

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In: Wod

WOD – Tue, Mar 28

2023_03_28_Lifting (Weight)
every 3 minutes for 15 minutes
1.1.1.1.1 Squat Cleans
*5 seconds rest between reps
60 %, 60 %, 70 %, 70 %, 75 %, 75 %

| no misses

| try to make every lift look like the same

| every 3 minutes perform 5 lifts – go for singles and rest 5 seconds between reps

| no dropping

.

2023_03_28_WOD (AMRAP – Reps)
AMRAP 5
5 Wall Walks
16 alt. Dumbbell Snatches
rest: 90 seconds
AMRAP 5
4 Wall Walks
12 alt. Dumbbell Snatches
rest: 90 seconds
AMRAP 5
3 Wall Walks
8 alt. Dumbbell Snatches

Rx: 22,5 | 15 kg

| find a consistent pace on the Wall Walks

| use your legs at the Snatches to save your arms/shoulders for the Wall