WOD WOD, 28. Juni 2022

28-06-2022

Gymnastics

EMOM 12 (Weight)

EMOM 12
Odd: 4 Man Makers
Even: 15-20 Slamballs

Metcon

Metcon (Time)

3 – 2 – 1 Rounds of:
10 C2B/ Pull ups
10 Burpee Box Jump overs
Run 400m after Rounds

TC: 15