WOD WOD, 27. September 2021 - CrossFit Ostfildern

Wod27. September 2021 weeanja

27-09-2021

Weightlifting

Snatch (Weight)

EMOM 12
6 Snatch @ 60-65%
!!!Touch and Go!!!

Metcon

Metcon (Time)

For Time

5 Rounds
5 Clean @ 80%
25 sit ups
50 DU/ 25SU+25DU/40SU+10DU

TC: 18