WOD WOD, 26. Januar 2022

26-01-2022

Weightlifting

Complex (Weight)

5 sets x 3 Power Clean + 2 push jerk @72%

1 min. Rest between sets

Metcon

Metcon (Time)

5 Rounds
200 m run/ 250m row/ski /500m Bike
15 overhead squats 50/35
12 Bar Facing Burpees

TC: 20