WOD WOD, 25. Juli 2022 - CrossFit Ostfildern

Wod25. Juli 2022 weeanja

25-07-2022

Weightlifting

Squats Snatch (Weight)

5 x E2MOM Squat Snatch
3 @55%
2×2 @60%
3@ 50%

Metcon

Metcon (Time)

5 Rounds for Time
10 Snatches 50/35
15 Burpee over Bar
15 Pistols/30 Air Squats

TC: 20