24-06-2019
Weekly Special: Squat Snatch
Weightlifting
Squat Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
30 KB Swings
20 KB Thruster (10 each side)
200m Run
10 KB Box Step ups
20 KB Thruster (10 each side)
200m Run
10 KB Box Step ups
