24-07-2020
Weekly Special: Pull up
Gymnastics
Pull up (Max reps)
E2MOM X 5
15 Kipping or butterfly
15 Kipping or butterfly
Metcon
Metcon (Time)
For Time
21-15-9
C&J 50/30
C2B pullups
Directly into
15-9-6
SDHP 50/30
HSPU
C&J 50/30
C2B pullups
Directly into
15-9-6
SDHP 50/30
HSPU
TC: 20
