23-08-2019
Weekly Special : Snatch Technik / Skills
Gymnastics
Snatch (Weight)
Metcon
Metcon (Time)
Team of 2
2000m Row
50 Boxjumps
50 T2B
(One work one Rest)
50 Boxjumps
50 T2B
(One work one Rest)
Every 2 Min. 5 Synchro Burpees
TC: 20 Min
