WOD WOD, 22. September 2021 - CrossFit Ostfildern

Wod22. September 2021 weeanja

22-09-2021

Weightlifting

Frontsquat (Weight)

20x E30sec.
2 Frontsquats @60%

Metcon

Metcon (Time)

21-18-15-12-9-6
Boxjump overs
Sit ups
KB Swings 32/24

TC: 17