22-03-2022
Weightlifting
EMOM (Weight)
Metcon (Time)
Buy in: 800m run/ 1000m row/ 2000m bike
Into: 7 Rounds
5 HSPU
30 DU
3 Snatches @75%
Cash out: 50 Box Step ups + Slamball 10/6
TC: 20
Metcon
Odd: 5 Overhead squats @60%
Even: 12 V-ups