WOD WOD, 22. Dezember 2021 - CrossFit Ostfildern

Wod22. Dezember 2021 weeanja

22-12-2021

Weightlifting

EMOM 14 (Weight)

EMOM 14
ODD: 3 Power Snatch @65%
EVEN: 6-8 Strict Pull ups

Metcon

Metcon (Time)

5 Rounds
10 Overhead Squats 50/35
10 T2B
10 Burpees

TC: 15