WOD WOD, 21. März 2022 - CrossFit Ostfildern

Wod21. März 2022 weeanja

21-03-2022

Weightlifting

EMOM (Weight)

EMOM 14
Odd: 40-60 DU (Max. 45 sec.)
Even: 5 Squat Clean @45%

Metcon

Metcon (Time)

For Time :
50-40-30-20-10
Wallballs 9/6
25-20-15-10-5
Power Cleans 50/30

TC: 20