20.05.2019
Metcon
20.05.2019 (3 Rounds for reps)
AMRAP 3
5 Burpee Pull Ups
5 Jerks
5 Burpee Pull Ups
5 Jerks
rest: 2 minutes
AMRAP 4
5 Burpees over the bar
5 Pull Ups
5 Jerks
rest: 2 minutes
AMRAP 3
5 Jerks
5 Pull Ups
Rx: 50 / 35 kg
