20-12-2021
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
For Time:
50 DB Snatch 22,5/15
40 Sit ups
30 PowerClean 50/35
20 Push Jerk
10 Bar Muscle Ups/ 15 C2B/Pull Ups
50 DB Snatch 22,5/15
40 Sit ups
30 PowerClean 50/35
20 Push Jerk
10 Bar Muscle Ups/ 15 C2B/Pull Ups
TC: 15
ODD: 7 Frontsquats @65%
EVEN: 7 Snatchgrip RDL same Weight