WOD – Tue, May 2
2023_05_02_Strength (3 Rounds for reps)
18-14-10-14-18
weighted Box Step Ups
Banded Leg Curls
rest 60s between sets
weighted Box Step Ups
Banded Leg Curls
rest 60s between sets
2023_05_02_WOD (3 Rounds for reps)
3 rounds
10 Power Cleans
12 Bar Facing Burpees
10 Power Cleans
rest 2 minutes betweeen rounds
10 Power Cleans
12 Bar Facing Burpees
10 Power Cleans
rest 2 minutes betweeen rounds
Rx: 50 | 35 kg
| choose a weight that allows you to start with a bigger set of unbroken Cleans
| keep the Burpees steady
| go heavier on the Step Ups
| alternate legs on the Step Ups
| use a lighter band for the Curls – go for quality reps here
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