WOD WOD, 19. Oktober 2021 - CrossFit Ostfildern

Wod19. Oktober 2021 weeanja

19-10-2021

Weightlifting

Deadlift (Weight)

20 x E30Sec.
1 DL @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
30 DU/ 15SU+15DU/25SU
10 Wallballs
Rest 2 min

AMRAP 8
10/7 Cal. Bike
14/10 Cal. Row
Rest 2 min

AMRAP 8
12 KB Swing 32/24
6 Burpees over KB