WOD – Wed, Jul 19
Hang Clean & Jerk (
every 2 minutes for 14 minutes
3 Hang Power Clean & Jerks
start with 65% and add 5% each round)
every 2 minutes for 14 minutes
3 Hang Power Clean & Jerks
start with 65% and add 5% each round)
Hang Clean & Jerk
2023_07_19_WOD (AMRAP – Reps)
AMRAP 11
11 Push Presses
30 Double Unders
11 Push Presses
30 Double Unders
Rx: 50 | 35 kg
| every set of the Push Presses starts from the ground
| don‘t jerk – especially when the shoulders starts to burn
| be focussed on the Double Unders | fast transitions
| Score = total reps
| hang = above knees
| keep reps snappy and go under the bar
| don‘t jump wide
| stop the session with the first fail – like the Death by Style
| Score = heaviest successful triple