WOD WOD, 19. Juli 2022 - CrossFit Ostfildern

Wod19. Juli 2022 weeanja

19-07-2022

Weightlifting

Press (Weight)

5 x E2MOM Strict Press
6 @65%
5 @70%
3×3 @80%

Metcon

Metcon (Time)

6 – 5 – 4 Rounds of Cindy
3 – 2 – 1 Rounds of DT 50/30
TC: 20