19-12-2019
Weekly Special : Clean
Weightlifting
Tall Clean ( 5×3 @light )
Tall Clean
Rest as needed
Metcon
Metcon (Time)
For Time
3 Rounds
20 DB squats
4 Power Cleans
20 TTB
4 Power Cleans
20 Burpees
4 Power Cleans
20 DB squats
4 Power Cleans
20 TTB
4 Power Cleans
20 Burpees
4 Power Cleans
Rest 1 Min between rounds
RX: 75%
DB 22,5/15 Kg
TC: 20 Min.
