WOD WOD, 18. Januar 2022

18-01-2022

Weightlifting

Pull ups / Snatch (Weight)

10x E30sec
3 C2B Pullups Butterfly/Kipping

Into:
5 x 15 Power Snatch 30/20 kg
30 sec.Rest
TC: 7 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
19 Wallballs 9/6
19 SDHP 30/20