18.08.2019
Metcon
Metcon (Time)
800m Run
90 Squats
75 Box Jumps
60 Kettlebell Swings
45 Goblet Squats
60 Kettlebell Swings
75 Sit Ups
90 Lunges
800m Run
90 Squats
75 Box Jumps
60 Kettlebell Swings
45 Goblet Squats
60 Kettlebell Swings
75 Sit Ups
90 Lunges
800m Run
Rx:
Box Jump: 60 / 50.cm
Kettlebell: 24 / 16 kg
