17-06-2021
Skill
Metcon (Time)
For Time
Metcon
Metcon (Time)
For Time
5 Rounds
60 DU/180 SU
15 K2E
15 KB russian Swings 24/16 Kg
15 KB front rack Squats
60 DU/180 SU
15 K2E
15 KB russian Swings 24/16 Kg
15 KB front rack Squats
TC: 18 Min
10 Push ups
10 Strict pull ups
3x 8/8 Pistols