WOD WOD, 15. September 2021 - CrossFit Ostfildern

Wod15. September 2021 weeanja

15-09-2021

Weightlifting

Deadlift (Weight)

7 sets Deadlift
15@50%,
10@65%,
6@76%
4×5@85%

Metcon

Metcon (Time)

For Time

4 Rounds
100DU/ 50SU +50DU/ 80SU +20DU
8 Cleans @70%
24 T2B

TC: 17