WOD WOD, 15. Dezember 2021 - CrossFit Ostfildern

Wod15. Dezember 2021 weeanja

15-12-2021

Weightlifting

Pull ups (Weight)

5 x EMOM
6-10 Strict Pull ups

Into
5 x EMOM
6-10 Kipping C2B Pull ups

Metcon

Metcon (Time)

4 Rounds
21 Boxjump Overs
15 Snatches 40/25
9 HSPU

TC: 20