WOD – Fri, Jul 14
Shoulder Press (
every 3 minutes for 12 minutes
Set 1 | 20 Strict Presses @ 55 %
Set 2 | 10 Strict Presses @ 60 %
Set 3 | 10 Strict Presses @ 60 %
Set 4 | 10 Strict Presses @ 60 %
)
every 3 minutes for 12 minutes
Set 1 | 20 Strict Presses @ 55 %
Set 2 | 10 Strict Presses @ 60 %
Set 3 | 10 Strict Presses @ 60 %
Set 4 | 10 Strict Presses @ 60 %
)
2023_07_14_WOD (AMRAP – Reps)
EMOM 5
5 Deadlifts*
max Burpees over Bar
5 Deadlifts*
max Burpees over Bar
rest 2 minutes
EMOM 5
7 Deadlifts**
max Burpees over Bar
Rx:
*Barbell 1: 102,5 | 70 kg
*Barbell 2: 82,5 | 61 kg
| start each minute with Deadlifts
| Score = total reps (only Burpees)
| engage your core
| obviously Set 1 is the most challenging one – in Set 2-4 you should focus even more on perfect technique
| Score = weight
.