14-12-2021
Weightlifting
Shoulder (Weight)
Metcon
Metcon (Time)
3 Rounds
40 Sit ups
20 Pull ups
40 DB Russian Twists 1×22,5/15
20 DB Thrusters 1×22,5/15
4 Wall Walks
40 Sit ups
20 Pull ups
40 DB Russian Twists 1×22,5/15
20 DB Thrusters 1×22,5/15
4 Wall Walks
TC: 20
3 Strict Press @85%
Into
5 x E90sec.
4 Push Jerk @75%