CategoriesWod13. Juli 2022 weeanja 13-07-2022 Weightlifting Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 10 DB overhead Lunges 2×22,5/15 10 DB DL 10 DB StO Rest 2 min AMRAP 7 20 mountain climbers 15 squatjumps hold 9/6WB 10 Burpee pull ups Beitrags-NavigationWOD WOD, 12. Juli 2022WOD WOD, 18. Juli 2022
Taffe Tiger 10. Juli 2025
Taffe Tiger 10. Juli 2025
10 DB overhead Lunges 2×22,5/15
10 DB DL
10 DB StO
Rest 2 min
AMRAP 7
20 mountain climbers
15 squatjumps hold 9/6WB
10 Burpee pull ups