WOD WOD, 13. Dezember 2021

13-12-2021

Weightlifting

Deadlift (Weight)

7 x E2MOM Deadlifts
15@45%,
10@60%,
8@67%,
6@75%,
3×3@85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17
8 Wallballs 9/6
8 Deadlifts
8 PowerCleans
8 Shoulder to Overhead

50/30