WOD WOD, 12. Januar 2022 - CrossFit Ostfildern

Wod12. Januar 2022 weeanja

12-01-2022

Weightlifting

Deadlift (Weight)

Build up to a 3Rep max Deadlift
TC: 15

Metcon

Metcon (Time)

Lite Double DT
10 Rounds of
12 DL
9 Hang Powerclean
6 Shoulder to Overhead 45/30

TC: 20