WOD – Thu, May 11
Handstand Push-ups (AMRAP 5
max Handstand Push Ups)
max Handstand Push Ups)
2023_05_11_WOD (Time)
2 rounds
50 Wall Balls
30 Burpee Box Jump Overs
100 Double Unders
50 Wall Balls
30 Burpee Box Jump Overs
100 Double Unders
Rx: 9 | 6 kg
TimeCap: 18 minutes
| keep the same pace throughout the whole workout
|split the Double Unders early – especially if you struggle with high volume reps
| start with an all out set – try to be smooth & efficient
| have a game plan you can fall back to after your max set