WOD – Fri, Aug 11
Overhead Squat (
Every 3 minutes for 12 minutes
Set 1 | 5 Overhead Squats @ 70%
Set 2 | 5 Overhead Squats @ 70%
Set 3 | 5 Overhead Squats @ 75%
Set 4 | 5 Overhead Squats @ 75%)
Every 3 minutes for 12 minutes
Set 1 | 5 Overhead Squats @ 70%
Set 2 | 5 Overhead Squats @ 70%
Set 3 | 5 Overhead Squats @ 75%
Set 4 | 5 Overhead Squats @ 75%)
2023_08_11_WOD (Time)
12 Handstand Push Ups
16 Wall Balls
20 V-Ups
direct into
16 Wall Balls
20 V-Ups
direct into
2 rounds
6 Handstand Push Ups
8 Wall Balls
10 V-Ups
direct into
4 rounds
3 Handstand Push Ups
4 Wall Balls
5 V-Ups
Rx: 9 | 6 kg
TimeCap: 11 minutes
| fast transitions
| Score = time
| if you need the TimeCap = every missed rep is +1 second in your score. For example you missed the last round, then your Score is 11:12 min
| active shoulderrs
| Overhead Squats starts from the ground
| Score = weight (Set 4)