11.08.2021
Weightlifting
Clean and Jerk (EMOM12)
70%
Metcon
Metcon (Time)
2 rounds
25 Shoulder to Overhead
50 Double Unders
25 Cleans
50 Double Unders
25 Deadlifts
50 Double Unders
25 Shoulder to Overhead
50 Double Unders
25 Cleans
50 Double Unders
25 Deadlifts
50 Double Unders
