WOD WOD, 11. April 2019 - CrossFit Ostfildern

Wod11. April 2019 weeanja

11-04-2019

Weekly Special: Deadlift

Weightlifting

Deadlift (1×1)

Metcon

Metcon (Time)

33-27-21-15-9

Wall Balls
Pull Ups
Double Unders

Rx: 9 / 6 kg