WOD WOD, 10. September 2019 - CrossFit Ostfildern

Wod10. September 2019 weeanja

10.09.2019

Metcon

Metcon (6 Rounds for reps)

E2MOM 12
5 Hang Power Cleans
9 Toes to Bar
13 Air Squats
max Burpee to Target

Rx: 45 / 30 g

work: 90 seconds
rest: 30 seconds