Back squats Waves ( letzte Woche) 2 sets:
7x 73%
2×80%
7x 75%
4 rounds for time
75 doubles
15 deadlifts 100/70
200m Dual KB Farmer Carry Walk
Back squats Waves ( letzte Woche) 2 sets:
7x 73%
2×80%
7x 75%
4 rounds for time
75 doubles
15 deadlifts 100/70
200m Dual KB Farmer Carry Walk