Wod

Teams of 2
For Time:
3500m Row
8000m Bike

Stop every 3 Min. for 10 Burpees and 5 Lanes Slamball run

TC: 40 Min.

2 Rounds
150 DU/300 SU
100 Slamball Deadlifts
70 Slamball to Target
50 Lunge Boxjumps
20 Pull ups T2B Kombo

TC: 20 Min.

3 Rounds
20 DB squats
4 Power Cleans
20 TTB
4 Power Cleans
20 Burpees
4 Power Cleans

Rest 1 Min between rounds
RX: 75%
DB 22,5/15 Kg

TC: 20 Min.

From 0:00-7:00
10-20-30
Lunge Wall Balls
12 Burpee Boxjumps between LBW sets

From 7:00-14:00
10-20-30
C2B Pullups
12 Box Pike Push ups between C2B sets

Odd: 5 Burpees
20 Air Squats
Even: 10 Push ups
10 Box step ups

AMRAP 7
70 OHS 40/30 Kg
every Time you brake perform 10 Air Squats

INTO

AMRAP 7
60 KB Swings 32/24 Kg
every Time you brake perform 5 Goblet Squats

INTO

AMRAP 7
50 Hang Power Clean 40/30 Kg
every Time you brake perform 5 Burpee Pull ups

TC: 21 Min

30 DU
21 Devil Press
21 Wall Balls
30 DU
15 Devil Press
15 Wall Balls
30 DU
9 Devl Press
9 Wall Balls
30 DU

RX: 22,5/15 Kg

Buy In: 100 Cal Row/Bike
3 Rounds of
20 KB Hang C&J 24/16 Kg (one KB)
15 HSPU
10 C2B Pull ups

Cash Out: 100 Cal Row/Bike

one Work one rest

TC: 25 Min

AMRAP 10
21 Snatches 35/20 Kg
21 T2B
15 Snatches 45/30 Kg
15 T2B
9 Snatches 50/35 Kg
9 T2B
6 Snatches 55/40 Kg
6 T2B
3 Snatches 60/45 Kg
3 Max T2B