Wod

Group of 4
AMRAP 8
10 C2B Pull ups
6 Doubled Devil Press
30 DU

Rest + Desinfection 4 Min

AMRAP 8
10Wallballs
6 HSPU
30 DU

400m Run
Then 2 Rounds of
30 Sit ups
25 Push ups
20 Pull ups
15 Burpees

TC: 10 Min

AMRAP 8
3 Rounds
15 Front Rack Lunges
10 Snatches
Max reps DU

Rest 2 Min.
AMRAP 8
3 Rounds
15 Shoulder to Overhead
10 OHS
Max reps DU

RX: 30/20 Kg

Buy IN : 800m Run
Then FRAN

TC: 20 Min

15 SDHP
15 Front Squats
15 Sit ups
15 Push ups

RX: 40/25 Kg
TC: 20 Min

AMRAP 8
DT

Rest 2 m Min
AMRAP 8
8 Burpees
8 Thruster

RX: 40/25 Kg

Buy IN: 800m Run+ 80 DU / 160 SU
60 Jumping Lunges
50 Knee Tucks
40 Leg Raises
30 One DB Devils Press
20 One DB Clean and Jerk

RX: 22,5/15 Kg
TC: 20 Min

8 Box jumps
8 KB Box step ups
8 KB Swing
8 KB Taters

RX: 32/24 Kg

Buy in : 800 m run
21 – 15 – 9
Thrusters 40/25
Burpees
SDHP

TC: 20