Wod

21-15-9
C&J 50/30
C2B pullups
Directly into
15-9-6
SDHP 50/30
HSPU

TC: 20

21-18-15-12-9-6-3
Deadlift 50/30
Overhead squats
Burpees over the bar

TC: 20

AMRAP 18
10 Wallballs 9/6
10 WB Box step ups
20 DU/ 40 SU
15 WB
15 WB Box step ups
40 DU/80SU
20 WB
20 WB step ups
60 DU /120SU
25 WB
25 WB Step ups
80 DU /160SU

Etc. Increase WB/step ups buy 5, increase DU by
20

AMRAP 20
2 Rounds
50 DU / 100 SU
10 pogo burpees
16 StO 30/15
2 Rounds
B50 DU / 100 SU
10 pogo burpees
12 StO 40/20
2 Rounds
50 DU / 100 SU
10 pogo burpees
8 StO 50/25

AMRAP in remaining Time
50 DU / 100 SU
10 pogo burpees
4 StO 60/30

For Time

200 m run
2 Rounds DB DT 15/10
400 m run
2 Rounds DB DT
200 m run
2 Rounds DB DT
400 m run
B2 Rounds DB DT

TC: 20

4 Rounds
200 m run
20 StO
15 Front Squats
20 Sit ups

RX : Increase weight Every round
30/15 – 40/20 – 50/25 – 60/30
TC: 20

AMRAP 3
REST 3 MIN

AMRAP 6
REST 3 MIN

AMRAP 9 of:

15 Hang Power Snatch 30/20
6 Burpee Boxjump overs
15 Thrusters
6 Burpee Boxjump overs
15 Hang Power Clean
6 Burpee Boxjump overs
15 overhead squats
6 Burpee Boxjump overs
15 C2B pullups

TC: 24