Lockdown Challenge
Adventskalender
Metcon (AMRAP – Reps)
Push Ups
WOD WOD, 4. Dezember 2020
Lockdown Challenge
Adventskalender
4. Türchen: REVERSE LUNGE TO KNEE LIFT
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metcon (AMRAP – Reps)
Reverse Lunges to Knee Lift
WOD WOD, 3. Dezember 2020
Lockdown Challenge
Adventskalender
3. Türchen: DIPS
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metcon (AMRAP – Reps)
Dips
WOD WOD, 2. Dezember 2020
Lockdown Challenge
Adventskalender
2. Türchen: HOLLOW HOLD
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metcon (AMRAP – Reps)
Hollow Hold
5 seconds = 1 rep
WOD WOD, 1. Dezember 2020
Lockdown Challenge
Metcon (AMRAP – Reps)
Air Squats
WOD WOD, 30. November 2020
November Challenge
Metcon (AMRAP – Reps)
Burpees
WOD WOD, 29. November 2020
November Challenge
Metcon (AMRAP – Reps)
Burpees
WOD WOD, 28. November 2020
November Challenge
Metcon (AMRAP – Reps)
Burpees
WOD WOD, 27. November 2020
November Challenge
Metcon (AMRAP – Reps)
Burpees
WOD WOD, 26. November 2020
November Challenge
Metcon (AMRAP – Reps)
Burpees
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀