Wod

AMRAP 15
2 Lanes DB overhead Walk
4 Man Makers 2×15/10
6 DB Squats
8 Pullups
10 DB Lunges

4 Rounds
15 DL 100/70
15 T2B
15 HSPU/ Pike
TC: 14

AMRAP 6
8 cal Bike /Ski
10 Slamballs 10/5
12 sit ups
Rest 2 min
AMRAP 6
10 cal row
8 Thrusters 40/25
6 V-ups

Box Battle 21.2
50 Burpees over Rower
75 DU
100 cal row
Or
50 Burpees
75 DU
90/80 cal Bike
TC: 16

EMOM 20
60 DU
6 Touch n go squat Clean 50/35
20 HSPU/ Pike/ Push ups
45 sec. Plank hold

Box Battle 21.1
AMRAP 16
14 WB 9/6
12 T2B
10 Ground to Overhead 35/25
(Alternativ: AMRAP 16
10 Pullups, 20 sit ups, 20 Backrack Lunges 35/25,
10 Burpees overBar)

AMRAP 15
10 DB StO 1×22,5/ 15
15 KB Swings 24/16
4 Lanes Farmers Walk DB+KB
20 KB SDH