Wod

5 Rounds
200 m run/ 250m row/ski /500m Bike
15 overhead squats 50/35
12 Bar Facing Burpees

TC: 20

2 Rounds
AMRAP 3
50 DU
25 Power Snatch 30/20

Rest 1:30
Into:
3 Rounds
AMRAP 2
20 DU
10 Power Snatch 30/20
5 Burpees

Rest 1 min.

6 – 5 – 4 Rounds of Cindy
10-10-10 Frontsquats 65%

Cindy= 5 Strict Pullups, 10 Push ups, 15 Air Squats

TC: 20

For Time
2 Rounds
20/16 cal row
20 Boxjumps

Rest 2 min
2 Rounds
15/12 cal Bike
20 DB Squatsnatch 22,5/ 15

Rest 2 min
2 Rounds
20 Burpees
60 DU

TC: 20

AMRAP 15
19 Wallballs 9/6
19 SDHP 30/20

AMRAP 7
50/ 42 cal Bike/ Row/ Ski
Max. Burpee Pullups
Rest 2 min.

AMRAP 7
The Chief: 60/40 kg
3 Power Clean, 6 push ups, 9 Air Squats

Lite Double DT
10 Rounds of
12 DL
9 Hang Powerclean
6 Shoulder to Overhead 45/30

TC: 20

3 Rounds
100 DU/ 50+50/75+25/90+10
8 Cleans @65%
24 T2B

TC: 16

40 – 40 – 40 Air Squats
30 – 20 – 10 C2B Pull ups
15 – 10 – 5 Overhead Squats 50%

Rest 3 min
40 Air Squats
30 C2B Pull ups
15 Overhead Squats

TC: 20

AMRAP 6
35/30 cal Bike
10 Squat Cleans @55%
50 DU /25+25/ 40+10

Rest 2 min.
AMRAP 6
40/32 cal Row
15 Shoulder to Overhead same weight
50 DU/25+25/40+10

Rest 2 min.
AMRAP 6
30 WallBalls
15 T2B
50 DU/25+25/40+10