Wod

For Time:
6 Rounds
15 V-Ups
12 DB Deadlifts 1×22,5/15
9 DB Cleans
6 DB Jerk
3 Pistols

TC: 16

For Time:
50 pull-ups 400m run/ 450m row,ski/ 1000m Bike
21 Thrusters 40/30
800 m run/ 1000m row,ski/ 2000m Bike
21 Thrusters 40/30
400m run/ 450m row,ski/ 1000m Bike
50 pull-ups

TC: 22

AMRAP 16
2 BMU/ 4 C2B/ 6 Pull ups
4 HSPU
8 KB Swings 32/24
16 AirSquats

5 Rounds
1 Wall Walks
3 BMU/ 6 C2B Pull ups/ 9 Pull ups
1 Wall Walk
12 Power Snatch 40/30

TC: 14

30 – 20 –10
Plate Gound to Overhead 20/10
T2B
Box Jump Overs (Step Down)
Deadlift 50/30

For Time:
100 DU
800 m run/1000m row, Ski/2000m Bike
60 Sit ups
40 Burpees
20 Thrusters 40/30

Rest 2 min:
50 DU
400m run/450m Row, ski/ 1000m Bike
30 Sit ups
20 Burpees
10 Thrusters

TC: 22

AMRAP 6
4 Devils Press 1×22,5/ 15
6 Wallballs 9/6
20 DU

Rest 3 min
AMRAP 6
4 C2B Pullups
6 DB Thrusters 1×22,5/ 15
1 Wall Walk

For Time :
50-40-30-20-10
Wallballs 9/6
25-20-15-10-5
Power Cleans 50/30

TC: 20

AMRAP 15:
15 DB+ KB Deadlift 24+22,5/16+15
10 KB Shoulder to Overhead
10 DB Shoulder to Overhead
15 V-ups