Emom 8min
5 Deadlifts
max Wall Balls in remaining Time
Rx: 100/70kg
Emom 8min
5 Deadlifts
max Wall Balls in remaining Time
Rx: 100/70kg
Amrap 15min
10 Pull ups
20 Overhead Walking lunges 20/15kg
30 Sit ups
40 Double Unders
For Time
21-15-9
DB Snatches
Bar Muscle Ups