02-04-2019
Weekly Special: Squatclean
Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean
Metcon
Metcon (Time)
For Time
4 Rounds
40 DU
20 Sit ups
10 Squatcleans
40 DU
20 Sit ups
10 Squatcleans
RX: 52/35 Kg
WOD WOD, 1. April 2019
01-04-2019
Weekly Special: Squatclean
Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean
Metcon
Metcon (Time)
For Time
15-12-9
Thruster 43/30 Kg
C2B Pull ups
12-9-6
Deadlifts 75/50 Kg
HSPU
Thruster 43/30 Kg
C2B Pull ups
12-9-6
Deadlifts 75/50 Kg
HSPU
WOD WOD, 29. März 2019
29-03-2019
Weekly Special: TGU Progression
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Up
Metcon
Metcon (Time)
Teamwod
Team of 2
6 Rounds for Time
6 Rounds for Time
8 Burpee Boxjump Overs
12 Thruster
16 T2B
TC: 20 Min
RX: 43/30 Kg
WOD WOD, 28. März 2019
28-03-2019
Weekly Special: TGU Progression
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teamwod
Teams of 2
19.1 Team Twist
AMRAP 15
10 Wall Balls
10 Cal. Row
12 Wall Balls
12 Cal. Row
14 Wall Balls
14 Cal. Row
16 ….
16 ….
18 ….
18 …
20….
20…
RX: 9/6 Kg
WOD WOD, 27. März 2019
27-03-2019
Weekly Special: TGU Progression
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Ups
Metcon
Metcon (Time)
Teamwod
Teams of 2
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees
TC: 20 Min
WOD WOD, 26. März 2019
26-03-2019
Weekly Special: TGU Progressions
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish get ups
Metcon
Metcon (Time)
Teamwod
Teams of 2
4 Rounds for Time
26 Deadlifts
26 C2B Pull ups
26 Push ups
RX: 100/70 Kg
WOD WOD, 25. März 2019
25.03.2018
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run
Rx: 32 / 24 kg
Run every 200m together
WOD WOD, 23. März 2019
Open Workout 19.5
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Metcon
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
WOD WOD, 22. März 2019
22-03.2019
Weekly Special: Jumps
Gymnastics
Weekly Special: Jumps (Max reps)
Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
AMRAP 13
3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP
3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP
RX: 32/24 Kg
WOD WOD, 21. März 2019
21-03-2019
Weekly Special: Jumps
Gymnastics
Weekly Special: Jumps (Max reps)
Jumps
Metcon
Metcon (Time)
21-15-9
21-15-9
Deadlifts 100/70 Kg
Pull ups
Deadlifts 100/70 Kg
Pull ups
