CategoriesWod

WOD WOD, 14. Mai 2019

14-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
Dennis O`Berg

EMOM in 14 min

Odd Minutes:
15 KB Swing 24/16 Kg

Even Minutes:
10 Deadlifts 100/70 Kg

CategoriesWod

WOD WOD, 13. Mai 2019

13-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 20

For as long as Possible

3 Power Cleans
3 Front Squats
3 Jerks

RX: 60/40 Kg

CategoriesWod

WOD WOD, 10. Mai 2019

10-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (Time)
3 rounds
400 m Run
25 Wall Balls
3 rounds
200 m Run
25 Wall Balls

Rx: 9 / 6 Kg

CategoriesWod

WOD WOD, 9. Mai 2019

09-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
20|16|14 cal Assault Bike | Row | SkiErg
10 Handstand Push Ups
6 Overhead Squats
20 Double Unders
20 Kettlebell Swings

Rx:
Overhead Squat: 40 / 30 kg
Kettlebell Swing: 32 / 24 kg

Team of 2

CategoriesWod

WOD WOD, 8. Mai 2019

08-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
16 Snatches
10 Burpees over the Bar
5 Strict Handstand Push Ups

Rx: 40 / 30 kg

Metcon (Time)
21-15-9
Double Unders
Sit Ups
Front Squats

Rx: 40 / 30 Kg

CategoriesWod

WOD WOD, 7. Mai 2019

07-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Weekly Special: 1RM Snatch (Weight)
1 RM Snatch

Metcon
Metcon (Time)
Frandly

For Time
15-12-9
Thruster 30/20 Kg
Pull ups

9-6-3
Thruster 40/30 Kg
C2B Pull ups

CategoriesWod

WOD WOD, 6. Mai 2019

06-05-2019
Weekly Spezial : 1RM Snatch

Metcon

Weightlifting
1 RM Snatch
Metcon (Time)
Honia

33 Rounds
3 Burpees
1 Box jump over
1 DL
1 Box jump over

Rx: 100/70 Kg

CategoriesWod

WOD WOD, 3. Mai 2019

03.05.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
400m run
30 Double Unders
20 Dumbbell Snatches
10 Burpees

Rx: 22,5 / 15 kg

400m = 40 reps

CategoriesWod

WOD WOD, 2. Mai 2019

02.05.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (Time)
4 rounds
21 Wall Balls
15 Slam Balls
3 Wall Walk Push Ups

Rx:
Wall Ball: 9 / 6 kg
Slam Ball: 10 / 6 kg

CategoriesWod

WOD WOD, 30. April 2019

30.04.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (Time)
21-15-9
Thrusters
Pull Ups

Rx: 42,5 / 30 kg

Team of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
200m run
10 Handstand Push Ups
10 Squat Cleans

Rx: 42,5 / 30 kg

Team of 2
200m = 10 reps