CategoriesWod

WOD WOD, 27. Mai 2019

27-05-2019
Weekly Special: Handstand progression

Gymnastics
Handstand (Max reps)
Hold/ Walk

Metcon
Metcon (Time)
For Time

4 Rounds
15 Wall Balls
12 Toes to Bar

In the remaining time: Find your 1 rep max Clean

TC 10min

CategoriesWod

WOD WOD, 25. Mai 2019

25.05.2019

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

CategoriesWod

WOD WOD, 24. Mai 2019

24-05-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13

AMRAP 13
30 KB Russian Swing
20 Push ups
10 Goblin Squats

RX: 32/24 Kg

CategoriesWod

WOD WOD, 23. Mai 2019

23-05-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (Time)
For Time

4 Rounds
400m Run
8 Toes to Bar
Max reps Thruster

RX: 45/30 Kg

CategoriesWod

WOD WOD, 22. Mai 2019

22-05-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 13
50 Double unders
30 DB Devils Press 15/10 Kg
20 Burpees Box jumps overs

One work one rest

CategoriesWod

WOD WOD, 21. Mai 2019

21-05-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (Time)
For Time

20 Macho Mans

1 Macho Man = 3 Power Cleans
3 Front Squats
3 Push Jerks

RX:60/40 Kg

CategoriesWod

WOD WOD, 20. Mai 2019

20.05.2019

Metcon
20.05.2019 (3 Rounds for reps)
AMRAP 3
5 Burpee Pull Ups
5 Jerks

rest: 2 minutes

AMRAP 4
5 Burpees over the bar
5 Pull Ups
5 Jerks

rest: 2 minutes

AMRAP 3
5 Jerks
5 Pull Ups

Rx: 50 / 35 kg

CategoriesWod

WOD WOD, 17. Mai 2019

17-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Angie

20 Pull ups
20 Push ups
20 Sit ups
20 Air Squats

CategoriesWod

WOD WOD, 16. Mai 2019

16-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

400m Run
3 Strict HSPU
6 Snatches
9 Box jumps

RX: 40/30 Kg

CategoriesWod

WOD WOD, 15. Mai 2019

15-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
Bergeron Beep Test

EMOM for as long as Possible

7 Thruster
7 Pull ups
7 Burpees

RX: 35/25 Kg
Zuerst die reps scalen … 10 Runden minimum