CategoriesWod

WOD WOD, 9. September 2019

09.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (Time)
4 rounds
20 Shoulder to Overhead
15 Front Squats
20 Box Jump Overs

Rx:
Round 1: 40 / 25 kg
Round 2: 50 / 30 kg
Round 3: 60 / 35 kg
Round 4: 70 / 40 kg

CategoriesWod

WOD WOD, 8. September 2019

09.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (Time)
4 rounds
20 Shoulder-to-Overheads
15 Front Squats
20 Box Jump Overs

Rx:
Round 1: 40 / 25 kg
Round 2: 50 / 30 kg
Round 3: 60 / 35 kg
Round 4: 70 / 40 kg

CategoriesWod

WOD WOD, 6. September 2019

06-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
"Hal"

For Time
Buy in : 50 Burpees

10 Rounds of:
5 deadlift
5 Hang Power Cleans
5 Thruster
5 Back Squats

Cash out: 50 Wall Ball

RX: 60/40Kg

CategoriesWod

WOD WOD, 5. September 2019

05-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

40 Moutain Climbers
30 Russian One arm KB Swings
20 KB SDHP
10 KB Box step ups

RX: 24/16 Kg

CategoriesWod

WOD WOD, 4. September 2019

04-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
Team of 2

For Time

28-21-18-15-12-9
C2B Pull ups
DB Overhead Lunges

One Work one hold the Plank
RX: 22,5/15 Kg

CategoriesWod

WOD WOD, 2. September 2019

02-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
"Lane"
Team of 2

For Time
800m Medicine Ball Run
28 Snatches
39 Burpee Box Jump
84 Wall Ball
800m Medicine Ball Run
84 Wall Ball
39 Burpee Box Jump
28 Clean and Jerk
800m Medicine Ball Run

RX: 60/40 Kg
9/6 Kg
TC: 25 Min

CategoriesWod

WOD WOD, 30. August 2019

30-08-2019
Weekly Special: Jump Rope Skills

Gymnastics
Jump Rope Skills (Max reps)

Metcon
Metcon (Time)
10 Rounds + AMRAP 10

10 Rounds
Shuttle Sprint / 30 sec. on 30 sec. Off

Rest 5 Min

AMRAP 10
10 Burpee Pull ups
10 DB one arm Squat Snatch